Comparing Nutrients in 300 calories ElderberriesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Elderberries
411g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per unit of mass than Raw Elderberries, which is average in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Elderberries or Frozen Roasted Potatoes with Salt?