Comparing Nutrients in 100 calories EndiveVS Oil Roasted Cashews
Weight per 100 calories
Endive
588g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 34.1 times more energy per unit of mass than Raw Endive, which is very high in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 100 calories - Endive or Oil Roasted Cashews?
Endive VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Endive or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Endive vs Oil Roasted Cashews:
100 calories of Endive have more Vitamin A, 7.5 times more Vitamin B1, 11.7 times more Vitamin B2, 7.9 times more Vitamin B3, 34.9 times more Vitamin B5, 2.1 times more Vitamin B6, 193.8 times more Vitamin B9, 739.2 times more Vitamin C, 16.3 times more Vitamin E and 227.1 times more Vitamin K than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Endive as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Endive vs Oil Roasted Cashews:
100 calories of Endive have 41.3 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 1.9 times more Magnesium, 8.6 times more Manganese, 1.8 times more Phosphorus, 17 times more Potassium, 57.7 times more Sodium, 5 times more Zinc and 919.5 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 3 times more Selenium than Raw Endive.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Endive have 6.5 times more Omega 3, 3.8 times more Carbohydrate, 1.7 times more Sugars, 32 times more Fiber and 2.5 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 7 times more Fat, 5.2 times more Saturated Fat and 3.3 times more Omega 6 than Raw Endive.
Both Endive and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber