Comparing Nutrients in 100 calories English muffins, whole grain whiteVS Red Kidney Beans
Weight per 100 calories
English muffins, whole grain white
40.8g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than English muffins, whole grain white, which is high in comparison to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Red Kidney Beans?
English Muffins, Whole Grain White VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Red Kidney Beans?
Lets compare vitamin content per 100 calories of English muffins, whole grain white vs Red Kidney Beans:
100 calories of English muffins, whole grain white have 1.4 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than English muffins, whole grain white.
Both English muffins, whole grain white and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
Both English muffins, whole grain white as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for English muffins, whole grain white vs Red Kidney Beans:
100 calories of English muffins, whole grain white have 2.3 times more Calcium, 7.4 times more Selenium and 44.2 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus, 7.6 times more Potassium and 2.1 times more Zinc than English muffins, whole grain white.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain more Omega 3, 3.2 times more Fiber and 2.3 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both English muffins, whole grain white as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.