Comparing Nutrients in 500 calories English muffins, whole grain whiteVS Red Kidney Beans
Weight per 500 calories
English muffins, whole grain white
204g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than English muffins, whole grain white, which is high in comparison to other foods. English muffins, whole grain white having above average energy density.
Discover which food has more nutrients per 500 calories - English muffins, whole grain white or Red Kidney Beans?
English Muffins, Whole Grain White VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, whole grain white or Red Kidney Beans?
Lets compare vitamin content per 500 calories of English muffins, whole grain white vs Red Kidney Beans:
500 calories of English muffins, whole grain white have 1.4 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than English muffins, whole grain white.
Both English muffins, whole grain white and Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
Both English muffins, whole grain white as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for English muffins, whole grain white vs Red Kidney Beans:
500 calories of English muffins, whole grain white have 2.3 times more Calcium, 7.4 times more Selenium and 44.2 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.1 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus, 7.6 times more Potassium and 2.1 times more Zinc than English muffins, whole grain white.
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain more Omega 3, 3.2 times more Fiber and 2.3 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of English muffins, whole grain white provide inadequate amounts of Omega 3
Both English muffins, whole grain white as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.