Nutrient Comparison: English muffins, whole grain white VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than English muffins, whole grain white.
- Both English muffins, whole grain white and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C and Vitamin K
- Both English muffins, whole grain white as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Red Kidney Beans:
- 14 ounces of English muffins, whole grain white have 1.7 times more Calcium, 5.4 times more Selenium and 32.2 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.3 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 3.2 times more Phosphorus, 10.5 times more Potassium and 2.9 times more Zinc than English muffins, whole grain white.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 1.4 times more Energy, more Omega 3, 4.3 times more Fiber and 3.2 times more Protein than English muffins, whole grain white.
- Both English muffins, whole grain white and Red Kidney Beans offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both English muffins, whole grain white as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.