Nutrient Comparison: Red Kidney Beans VS Rolls, hamburger, whole grain white, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Red Kidney Beans have 3.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Red Kidney Beans have 3.9 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 2.7 times more Phosphorus, 7.2 times more Potassium and 1.4 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 2.8 times more Calcium, 4.4 times more Selenium and 42.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, 2.7 times more Omega 3, 1.3 times more Carbohydrate, 6.6 times more Fiber and 2.4 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 3.3 times more Fat, 7.6 times more Saturated Fat, 4.8 times more Omega 6 and 4.4 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6