Nutrient Comparison: Red Kidney Beans VS Rolls, hamburger, whole grain white, calcium-fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 kilogram of Red Kidney Beans has 3.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 kg of Rolls, hamburger, whole grain white, calcium-fortified contains 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
- 1 kilogram of Red Kidney Beans has 3.9 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 2.7 times more Phosphorus, 7.2 times more Potassium and 1.4 times more Zinc than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 kg of Rolls, hamburger, whole grain white, calcium-fortified contains 2.8 times more Calcium, 4.4 times more Selenium and 42.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.3 times more Energy, 2.7 times more Omega 3, 1.3 times more Carbohydrate, 6.6 times more Fiber and 2.4 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- While 1 kg of Rolls, hamburger, whole grain white, calcium-fortified contains 3.3 times more Fat, 7.6 times more Saturated Fat, 4.8 times more Omega 6 and 4.4 times more Sugars than Raw Red Kidney Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6