Nutrient Comparison: English muffins, whole grain white VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Boiled Red Kidney Beans:
- 14 ounces of English muffins, whole grain white have 1.6 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.7 times more Vitamin K than English muffins, whole grain white.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin K
- Both English muffins, whole grain white as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Boiled Red Kidney Beans:
- 14 ounces of English muffins, whole grain white have 5 times more Calcium, 14.4 times more Selenium and 193 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Copper, 1.4 times more Magnesium and 3.1 times more Potassium than English muffins, whole grain white.
- Both English muffins, whole grain white and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 1.9 times more Energy, 2.2 times more Carbohydrate and 5.5 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3 and 2.1 times more Fiber than English muffins, whole grain white.
- Both English muffins, whole grain white and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3
- Both English muffins, whole grain white as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.