Nutrient Comparison: Boiled Red Kidney Beans VS Rolls, hamburger, whole grain white, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 8 times more Vitamin B3 and 11 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Copper and 2.1 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 8.3 times more Calcium, 1.9 times more Manganese, 11.7 times more Selenium, 256 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Omega 3 and 3.2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 2 times more Energy, 7 times more Fat, 16.2 times more Saturated Fat, 10.1 times more Omega 6, 2 times more Carbohydrate and 29.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6