Rolls, hamburger, whole grain white, calcium-fortified have 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Rolls, hamburger, whole grain white, calcium-fortified?
Boiled Red Kidney Beans VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.4 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled Red Kidney Beans.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Rolls, hamburger, whole grain white, calcium-fortified:
500 calories of Boiled Red Kidney Beans have 2.7 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus and 4.3 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 4.1 times more Calcium, 5.8 times more Selenium and 127.5 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.5 times more Omega 3, 6.5 times more Fiber and 1.9 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While 500 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 5.1 times more Omega 6 and 14.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6