Comparing Nutrients in 100 calories English muffins, whole grain whiteVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
English muffins, whole grain white
40.8g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
English muffins, whole grain white have 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
English muffins, whole grain white
11%
6%
83%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
English Muffins, Whole Grain White VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of English muffins, whole grain white vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of English muffins, whole grain white have 1.4 times more Vitamin B1, 3.8 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 4.7 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
100 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both English muffins, whole grain white as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for English muffins, whole grain white vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of English muffins, whole grain white have 7.1 times more Calcium, 2.2 times more Iron, 113.7 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.3 times more Magnesium, 5.5 times more Potassium and 1.5 times more Sodium than English muffins, whole grain white.
Both English muffins, whole grain white and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of English muffins, whole grain white have 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Fat and more Saturated Fat than English muffins, whole grain white.
Both English muffins, whole grain white and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both English muffins, whole grain white as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.