Nutrient Comparison: English muffins, whole grain white VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of English muffins, whole grain white have 2.2 times more Vitamin B1, 5.8 times more Vitamin B2 and 3.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- Both English muffins, whole grain white and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both English muffins, whole grain white as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of English muffins, whole grain white have 10.8 times more Calcium, 3.4 times more Iron, 1.3 times more Phosphorus, 173 times more Selenium and 2.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Potassium than English muffins, whole grain white.
- Both English muffins, whole grain white and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Sodium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 1.5 times more Energy, 1.8 times more Carbohydrate, 6 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and more Saturated Fat than English muffins, whole grain white.
- Both English muffins, whole grain white as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.