Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
English muffins, whole grain white have 2.2 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B9 and 2.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
Both English muffins, whole grain white and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both English muffins, whole grain white as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for English muffins, whole grain white vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
English muffins, whole grain white have 10.8 times more Calcium, 3.4 times more Iron, 1.3 times more Phosphorus, 173 times more Selenium and 2.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Potassium and 1.6 times more Water than English muffins, whole grain white.
Both English muffins, whole grain white and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
English muffins, whole grain white have 1.5 times more Energy, 1.8 times more Carbohydrate, 6 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than English muffins, whole grain white.
Both English muffins, whole grain white as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.