Comparing Nutrients in 1 kilogram English muffins, whole grain white VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
English muffins, whole grain white	11%	6%	83%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	English muffins, whole grain white	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	84.5% 2450kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.5g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	34% 11g	32g per day for Men 19-50 years
Omega 3	0% 0g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	386% 502g	212% 275g	130g per day for Men 19-50 years
Sugars	24% 17.5g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	92% 35g	60.5% 23g	38g per day for Men 19-50 years
Protein	125% 70.2g	45% 25g	56g per day for Men 19-50 years

Vitamins

	English muffins, whole grain white	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	219% 2.63mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 700μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.7% 2.5mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	English muffins, whole grain white	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	140% 1400mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	78.6% 330mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	NA	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1270mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	315% 173μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	257% 3860mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	88% 9.7mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	10.7% 395g	17% 631g	3700g per day for Men 19-50 years

Nutrient Comparison: English muffins, whole grain white VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of English muffins, whole grain white versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of English muffins, whole grain white vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of English muffins, whole grain white has 2.2 times more Vitamin B1, 5.8 times more Vitamin B2 and 3.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
• Both English muffins, whole grain white and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of English muffins, whole grain white have insufficient amounts of Vitamin C
• Both English muffins, whole grain white as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for English muffins, whole grain white vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of English muffins, whole grain white has 10.8 times more Calcium, 3.4 times more Iron, 1.3 times more Phosphorus, 173 times more Selenium and 2.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.6 times more Potassium than English muffins, whole grain white.
• Both English muffins, whole grain white and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Sodium per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of English muffins, whole grain white has 1.5 times more Energy, 1.8 times more Carbohydrate, 6 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Fat and more Saturated Fat than English muffins, whole grain white.
• Both English muffins, whole grain white as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.