Nutrient Comparison: English muffins, whole grain white VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, whole grain white versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, whole grain white vs Frozen Roasted Potatoes with Salt:
- Both English muffins, whole grain white and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both English muffins, whole grain white as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for English muffins, whole grain white vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of English muffins, whole grain white has 9.3 times more Calcium, 5.1 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.5 times more Potassium than English muffins, whole grain white.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, whole grain white has 1.9 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.