Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
English muffins, whole grain white
122g
Frozen Roasted Potatoes with Salt
236g
English muffins, whole grain white have 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Frozen Roasted Potatoes with Salt?
English Muffins, Whole Grain White VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Frozen Roasted Potatoes with Salt:
Both English muffins, whole grain white and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both English muffins, whole grain white as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Frozen Roasted Potatoes with Salt:
300 calories of English muffins, whole grain white have 4.8 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.7 times more Potassium and 1.5 times more Sodium than English muffins, whole grain white.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, whole grain white have 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than English muffins, whole grain white.
Both English muffins, whole grain white and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.