Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Potato Skin
Weight per 300 calories
English muffins, whole grain white
122g
Potato Skin
517g
English muffins, whole grain white have 4.2 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Potato Skin?
English Muffins, Whole Grain White VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Potato Skin?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Potato Skin:
300 calories of English muffins, whole grain white have 3 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Vitamin B3, 18 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
Both English muffins, whole grain white and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin C
Both English muffins, whole grain white as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Potato Skin:
300 calories of English muffins, whole grain white have 13.7 times more Selenium and 9.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 10.9 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus, 13.4 times more Potassium, 1.5 times more Zinc and 8.9 times more Water than English muffins, whole grain white.
Both English muffins, whole grain white and Potato Skin contain similar levels of Calcium per 300 calories.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 3 times more Fiber and 1.5 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both English muffins, whole grain white as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.