Nutrient Comparison: English muffins, whole grain white VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of English muffins, whole grain white versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of English muffins, whole grain white vs Potato Skin:
- 1 pound of English muffins, whole grain white has 12.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3 and 4.1 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.3 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- 1 pound of English muffins, whole grain white have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both English muffins, whole grain white as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for English muffins, whole grain white vs Potato Skin:
- 1 pound of English muffins, whole grain white has 4.7 times more Calcium, 1.4 times more Magnesium, 3.3 times more Phosphorus, 57.7 times more Selenium, 38.6 times more Sodium and 2.8 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.6 times more Copper, 1.3 times more Iron, 3.2 times more Potassium and 2.1 times more Water than English muffins, whole grain white.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of English muffins, whole grain white has 4.2 times more Energy, 4 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Potato Skin.
- Both English muffins, whole grain white as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.