Comparing Nutrients in 500 calories English muffins, whole grain whiteVS Potato Skin
Weight per 500 calories
English muffins, whole grain white
204g
Potato Skin
862g
English muffins, whole grain white have 4.2 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - English muffins, whole grain white or Potato Skin?
English Muffins, Whole Grain White VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, whole grain white or Potato Skin?
Lets compare vitamin content per 500 calories of English muffins, whole grain white vs Potato Skin:
500 calories of English muffins, whole grain white have 3 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Vitamin B3, 18 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
Both English muffins, whole grain white and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6 and Vitamin C
Both English muffins, whole grain white as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for English muffins, whole grain white vs Potato Skin:
500 calories of English muffins, whole grain white have 13.7 times more Selenium and 9.1 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 10.9 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus, 13.4 times more Potassium, 1.5 times more Zinc and 8.9 times more Water than English muffins, whole grain white.
Both English muffins, whole grain white and Potato Skin contain similar levels of Calcium per 500 calories.
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3 times more Fiber and 1.5 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both English muffins, whole grain white as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.