Nutrient Comparison: English muffins, whole grain white VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, whole grain white versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, whole grain white vs Frozen Roasted Potatoes with Salt:
- Both English muffins, whole grain white and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both English muffins, whole grain white as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for English muffins, whole grain white vs Frozen Roasted Potatoes with Salt:
- 5 ounces of English muffins, whole grain white have 9.3 times more Calcium, 5.1 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium than English muffins, whole grain white.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of English muffins, whole grain white have 1.9 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.