Comparing Nutrients in 100 calories FalafelVS Cauliflower
Weight per 100 calories
Falafel
30g
Cauliflower
400g
Falafel has 13.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Falafel or Cauliflower?
Discover which food has more nutrients per 100 calories - Falafel or Cauliflower?
Lets compare vitamin content per 100 calories of Falafel vs Cauliflower:
100 kcal of Raw Cauliflower contain 4.6 times more Vitamin B1, 4.8 times more Vitamin B2, 6.5 times more Vitamin B3, 30.4 times more Vitamin B5, 19.6 times more Vitamin B6, 8.2 times more Vitamin B9 and 401.3 times more Vitamin C than Home prepared Falafel.
100 calories of Falafel have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Falafel vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.4 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 6.8 times more Potassium, 8 times more Selenium, 1.4 times more Sodium, 2.4 times more Zinc and 35.4 times more Water than Home prepared Falafel.
100 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Falafel have 4.8 times more Fat and 1.4 times more Saturated Fat than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Omega 3, 2.1 times more Carbohydrate and 1.9 times more Protein than Home prepared Falafel.
Both Falafel and Cauliflower offer comparable quantities of Energy per 100 calories.
Both Home prepared Falafel as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.