Nutrient Comparison: Falafel VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Falafel versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Falafel vs Cauliflower:
- 1 kilogram of Falafel has 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 30.1 times more Vitamin C than Home prepared Falafel.
- 1 kilogram of Falafel have insufficient amounts of Vitamin C
- Both Home prepared Falafel as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Falafel vs Cauliflower:
- 1 kilogram of Falafel has 2.5 times more Calcium, 6.6 times more Copper, 8.1 times more Iron, 5.5 times more Magnesium, 4.5 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 9.8 times more Sodium and 5.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.7 times more Water than Home prepared Falafel.
- Both Home prepared Falafel as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Falafel has 13.3 times more Energy, 63.6 times more Fat, 18.3 times more Saturated Fat, 7.4 times more Omega 3, 30.9 times more Omega 6, 6.4 times more Carbohydrate and 6.9 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6