Comparing Nutrients in 100 calories FeijoaVS Red Kidney Beans
Weight per 100 calories
Feijoa
164g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.5 times more energy per unit of mass than Raw Feijoa, which is high in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Red Kidney Beans?
Discover which food has more nutrients per 100 calories - Feijoa or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Feijoa vs Red Kidney Beans:
100 calories of Feijoa have 1.7 times more Vitamin B5, 40.4 times more Vitamin C and 3.5 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 18.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Feijoa.
Both Feijoa and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Feijoa have insufficient amounts of Vitamin B1
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Feijoa as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Red Kidney Beans:
100 calories of Feijoa have 39.2 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.5 times more Copper, 8.6 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 8.4 times more Zinc than Raw Feijoa.
Both Feijoa and Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 1.4 times more Carbohydrate, 21.6 times more Sugars and 2.3 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Omega 3 and 5.7 times more Protein than Raw Feijoa.
Both Feijoa and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Feijoa as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.