Comparing Nutrients in 100 calories FeijoaVS Frozen Cauliflower
Weight per 100 calories
Feijoa
164g
Frozen Cauliflower
417g
Feijoa has 2.5 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Frozen Cauliflower?
Feijoa VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Feijoa or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Feijoa vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 21.6 times more Vitamin B1, 9.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6, 7.1 times more Vitamin B9, 3.8 times more Vitamin C and 10.7 times more Vitamin K than Raw Feijoa.
100 calories of Feijoa have insufficient amounts of Vitamin B1
Both Raw Feijoa as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 3.3 times more Calcium, 2.2 times more Copper, 9.8 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Potassium, 20.3 times more Sodium, 7.2 times more Zinc and 2.8 times more Water than Raw Feijoa.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 1.3 times more Carbohydrate and 1.5 times more Sugars than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 8.6 times more Omega 3 and 7.2 times more Protein than Raw Feijoa.
Both Feijoa and Frozen Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Feijoa as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.