Nutrient Comparison: Feijoa VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Feijoa versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Feijoa vs Frozen Cauliflower:
- 1 kilogram of Feijoa has 1.7 times more Vitamin B5 than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 8.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, 1.5 times more Vitamin C and 4.2 times more Vitamin K than Raw Feijoa.
- 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Feijoa as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Feijoa vs Frozen Cauliflower:
- 1 kg of Frozen Cauliflower, Unprepared contains 1.3 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese and 1.8 times more Phosphorus than Raw Feijoa.
- Both Feijoa and Frozen Cauliflower contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Feijoa lack sufficient amounts of Calcium and Iron
- Both Raw Feijoa as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Feijoa has 2.5 times more Energy, 3.3 times more Carbohydrate, 3.7 times more Sugars and 2.8 times more Fiber than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 3.4 times more Omega 3 and 2.8 times more Protein than Raw Feijoa.
- 1 kilogram of Feijoa provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Feijoa as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one kilogram.