Comparing Nutrients in 100 calories Bulb FennelVS Boiled Red Kidney Beans
Weight per 100 calories
Bulb Fennel
323g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4.1 times more energy per unit of mass than Raw Bulb Fennel, which is average in comparison to other foods. Bulb Fennel having low energy density.
Discover which food has more nutrients per 100 calories - Bulb Fennel or Boiled Red Kidney Beans?
Bulb Fennel VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulb Fennel or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bulb Fennel vs Boiled Red Kidney Beans:
100 calories of Bulb Fennel have more Vitamin A, 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 41 times more Vitamin C, 79.2 times more Vitamin E and 30.6 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.9 times more Vitamin B1 than Raw Bulb Fennel.
Both Bulb Fennel and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Bulb Fennel as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulb Fennel vs Boiled Red Kidney Beans:
100 calories of Bulb Fennel have 7.2 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 2.4 times more Selenium, 106.5 times more Sodium and 5.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Zinc than Raw Bulb Fennel.
Both Bulb Fennel and Boiled Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bulb Fennel have 6.5 times more Omega 6, 1.3 times more Carbohydrate, 50.3 times more Sugars and 1.7 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3 and 1.7 times more Protein than Raw Bulb Fennel.
Both Bulb Fennel and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Bulb Fennel provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6