Comparing Nutrients in 100 calories Stewed Dried FigsVS Chilled Orange Juice
Weight per 100 calories
Stewed Dried Figs
94g
Chilled Orange Juice
204g
Stewed Dried Figs have 2.2 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Chilled Orange Juice?
Stewed Dried Figs VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Stewed Dried Figs vs Chilled Orange Juice:
100 calories of Stewed Dried Figs have 1.3 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 9.1 times more Vitamin B1, 3.4 times more Vitamin B5, 41.5 times more Vitamin B9, 16.7 times more Vitamin C and 2.9 times more Vitamin E than Stewed Dried Figs.
Both Stewed Dried Figs and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Stewed Dried Figs as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Dried Figs vs Chilled Orange Juice:
100 calories of Stewed Dried Figs have 2.9 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 4.4 times more Manganese and 1.6 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Phosphorus, 1.3 times more Potassium and 2.7 times more Water than Stewed Dried Figs.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Stewed Dried Figs as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Dried Figs have 1.3 times more Sugars and 6.4 times more Fiber than Chilled Orange Juice.
Both Stewed Dried Figs and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Stewed Dried Figs as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.