Sunflower Seed Butter no Salt has 5.8 times more energy per unit of mass than Stewed Dried Figs, which is very high in comparison to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Sunflower Seed Butter?
Stewed Dried Figs VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Dried Figs or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Stewed Dried Figs vs Sunflower Seed Butter:
100 calories of Stewed Dried Figs have 3.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 9.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 41.1 times more Vitamin B9 and 26.5 times more Vitamin E than Stewed Dried Figs.
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Stewed Dried Figs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Dried Figs vs Sunflower Seed Butter:
100 calories of Stewed Dried Figs have 6.3 times more Calcium, 1.2 times more Iron and 2.9 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 90.5 times more Selenium and 3.5 times more Zinc than Stewed Dried Figs.
100 calories of Stewed Dried Figs lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Dried Figs have 6.8 times more Carbohydrate, 12.8 times more Sugars and 4.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 23.9 times more Fat, 13.1 times more Saturated Fat, 11.3 times more Omega 6 and 2.1 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Dried Figs provide inadequate amounts of Omega 6
Both Stewed Dried Figs as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.