Nutrient Comparison: Stewed Dried Figs VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Dried Figs versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Dried Figs vs Sunflower Seed Butter:
- 100 grams of Stewed Dried Figs have 1.6 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 10.5 times more Vitamin B3, 9.2 times more Vitamin B5, 4.1 times more Vitamin B6, 237 times more Vitamin B9 and 152.6 times more Vitamin E than Stewed Dried Figs.
- 100 grams of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Stewed Dried Figs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Dried Figs vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 12.9 times more Copper, 4.7 times more Iron, 10.7 times more Magnesium, 9.4 times more Manganese, 23 times more Phosphorus, 2 times more Potassium, 522 times more Selenium and 20.4 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
- 100 grams of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Dried Figs have 2.2 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.8 times more Energy, 138 times more Fat, 75.5 times more Saturated Fat, more Omega 3, 65.3 times more Omega 6, 1.4 times more Fiber and 12.2 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6