Nutrient Comparison: Stewed Dried Figs VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Dried Figs versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Dried Figs vs Sunflower Seed Butter:
- 5 ounces of Stewed Dried Figs have 1.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 10.5 times more Vitamin B3, 9.2 times more Vitamin B5, 4.1 times more Vitamin B6, 237 times more Vitamin B9 and 152.6 times more Vitamin E than Stewed Dried Figs.
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Stewed Dried Figs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Dried Figs vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 12.9 times more Copper, 4.7 times more Iron, 10.7 times more Magnesium, 9.4 times more Manganese, 23 times more Phosphorus, 2 times more Potassium, 522 times more Selenium and 20.4 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Dried Figs have 2.2 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.8 times more Energy, 138 times more Fat, 75.5 times more Saturated Fat, more Omega 3, 65.3 times more Omega 6, 1.4 times more Fiber and 12.2 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6