Comparing Nutrients in 100 calories FigsVS Almond paste
Weight per 100 calories
Figs
135g
Almond paste
22g
Almond paste has 6.2 times more energy per unit of mass than Raw Figs, which is very high in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 100 calories - Figs or Almond paste?
Discover which food has more nutrients per 100 calories - Figs or Almond paste?
Lets compare vitamin content per 100 calories of Figs vs Almond paste:
100 calories of Figs have 4.5 times more Vitamin B1, 1.7 times more Vitamin B3, 16.4 times more Vitamin B5, 19.4 times more Vitamin B6, 123.8 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2, 2 times more Vitamin B9 and 19.9 times more Vitamin E than Raw Figs.
100 calories of Figs have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Figs as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Figs vs Almond paste:
100 calories of Figs have 1.3 times more Calcium, 1.4 times more Iron, 4.6 times more Potassium and 34.8 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3 times more Phosphorus and 1.6 times more Zinc than Raw Figs.
Both Figs and Almond paste contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Figs lack sufficient amounts of Zinc
Both Raw Figs as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Figs have 2.5 times more Carbohydrate, 2.8 times more Sugars and 3.7 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 14.9 times more Fat, more Omega 3, 6.3 times more Omega 6 and 1.9 times more Protein than Raw Figs.
Both Figs and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein