Nutrient Comparison: Figs VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs vs Almond paste:
- 1 pound of Figs has 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 20 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Vitamin B1, 8.3 times more Vitamin B2, 3.6 times more Vitamin B3, 12.2 times more Vitamin B9 and 123.1 times more Vitamin E than Raw Figs.
- 1 pound of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Figs as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Figs vs Almond paste:
- 1 pound of Figs has 5.6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 4.9 times more Calcium, 6.5 times more Copper, 4.3 times more Iron, 7.6 times more Magnesium, 6.7 times more Manganese, 18.4 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 9.9 times more Zinc than Raw Figs.
- 1 pound of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 6.2 times more Energy, 92.5 times more Fat, 43.8 times more Saturated Fat, more Omega 3, 38.7 times more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Sugars, 1.7 times more Fiber and 12 times more Protein than Raw Figs.
- 1 pound of Figs provide inadequate amounts of Omega 3, Omega 6 and Protein