Comparing Nutrients in 100 calories Flan, caramel custard, dry mixVS Canned Orange Juice
Weight per 100 calories
Flan, caramel custard, dry mix
28.7g
Canned Orange Juice
213g
Flan, caramel custard, dry mix has 7.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Canned Orange Juice?
Flan, Caramel Custard, Dry Mix VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Flan, caramel custard, dry mix vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Flan, caramel custard, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Flan, caramel custard, dry mix vs Canned Orange Juice:
100 calories of Flan, caramel custard, dry mix have 28.8 times more Selenium and 14.6 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Calcium, 10.9 times more Copper, 9.3 times more Iron, more Magnesium, 125.9 times more Phosphorus, 8.9 times more Potassium and 83.3 times more Water than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Flan, caramel custard, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Protein
Both Flan, caramel custard, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.