Comparing Nutrients in 300 calories Flan, caramel custard, dry mixVS Canned Orange Juice
Weight per 300 calories
Flan, caramel custard, dry mix
86.2g
Canned Orange Juice
638g
Flan, caramel custard, dry mix has 7.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Canned Orange Juice?
Flan, Caramel Custard, Dry Mix VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Flan, caramel custard, dry mix vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Flan, caramel custard, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Flan, caramel custard, dry mix vs Canned Orange Juice:
300 calories of Flan, caramel custard, dry mix have 28.8 times more Selenium and 14.6 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Calcium, 10.9 times more Copper, 9.3 times more Iron, more Magnesium, 125.9 times more Phosphorus, 8.9 times more Potassium and 83.3 times more Water than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Flan, caramel custard, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Flan, caramel custard, dry mix provide inadequate amounts of Protein
Both Flan, caramel custard, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.