Nutrient Comparison: Flan, caramel custard, dry mix VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Flan, caramel custard, dry mix versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Flan, caramel custard, dry mix vs Canned Orange Juice:
- 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 1 kilogram of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Flan, caramel custard, dry mix vs Canned Orange Juice:
- 1 kilogram of Flan, caramel custard, dry mix has 2.4 times more Calcium, 213 times more Selenium and 108 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Copper, more Magnesium, 17 times more Phosphorus and 11.2 times more Water than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Magnesium and Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Selenium
- Both Flan, caramel custard, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Flan, caramel custard, dry mix has 7.4 times more Energy and 8.3 times more Carbohydrate than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Flan, caramel custard, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one kilogram.