Nutrient Comparison: Flan, caramel custard, dry mix VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Flan, caramel custard, dry mix versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flan, caramel custard, dry mix vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 100 grams of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Flan, caramel custard, dry mix vs Canned Orange Juice:
- 100 grams of Flan, caramel custard, dry mix have 2.4 times more Calcium, 213 times more Selenium and 108 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.5 times more Copper, more Magnesium, 17 times more Phosphorus and 11.2 times more Water than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Canned Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Magnesium and Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Selenium
- Both Flan, caramel custard, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flan, caramel custard, dry mix have 7.4 times more Energy and 8.3 times more Carbohydrate than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Flan, caramel custard, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 100 grams.