Flan, caramel custard, dry mix has 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Florida Oranges?
Flan, Caramel Custard, Dry Mix VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flan, caramel custard, dry mix or Florida Oranges?
Lets compare vitamin content per 100 calories of Flan, caramel custard, dry mix vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Flan, caramel custard, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Flan, caramel custard, dry mix vs Florida Oranges:
100 calories of Flan, caramel custard, dry mix have 5.6 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 13.6 times more Calcium, 19.7 times more Copper, 8.5 times more Iron, more Magnesium, 25.9 times more Manganese, 90.8 times more Phosphorus, 8.4 times more Potassium and 84.5 times more Water than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Flan, caramel custard, dry mix as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein