Nutrient Comparison: Flan, caramel custard, dry mix VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Flan, caramel custard, dry mix versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flan, caramel custard, dry mix vs Florida Oranges:
- 100 g of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 100 grams of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Flan, caramel custard, dry mix vs Florida Oranges:
- 100 grams of Flan, caramel custard, dry mix have 42.6 times more Selenium and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.8 times more Calcium, 2.6 times more Copper, more Magnesium and 11.2 times more Water than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Florida Oranges contain similar levels of Potassium per 100 grams.
- 100 grams of Flan, caramel custard, dry mix lack sufficient amounts of Copper and Magnesium
- 100 grams of Florida Oranges lack sufficient amounts of Selenium
- Both Flan, caramel custard, dry mix as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flan, caramel custard, dry mix have 7.6 times more Energy and 7.9 times more Carbohydrate than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Fiber than Flan, caramel custard, dry mix.
- 100 grams of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Flan, caramel custard, dry mix as well as Raw Florida Oranges provide inadequate amounts of Protein in 100 grams.