Nutrient Comparison: Flan, caramel custard, dry mix VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Flan, caramel custard, dry mix versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flan, caramel custard, dry mix vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Flan, caramel custard, dry mix vs Florida Oranges:
- 14 ounces of Flan, caramel custard, dry mix have 42.6 times more Selenium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Calcium, 2.6 times more Copper, more Magnesium and 11.2 times more Water than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Selenium
- Both Flan, caramel custard, dry mix as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flan, caramel custard, dry mix have 7.6 times more Energy and 7.9 times more Carbohydrate than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Flan, caramel custard, dry mix as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.