Nutrient Comparison: Flan, caramel custard, dry mix VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Flan, caramel custard, dry mix versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flan, caramel custard, dry mix vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Flan, caramel custard, dry mix vs Florida Oranges:
- 5 ounces of Flan, caramel custard, dry mix have 42.6 times more Selenium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Calcium, 2.6 times more Copper, more Magnesium and 11.2 times more Water than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Florida Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Selenium
- Both Flan, caramel custard, dry mix as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flan, caramel custard, dry mix have 7.6 times more Energy and 7.9 times more Carbohydrate than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Fiber than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Flan, caramel custard, dry mix as well as Raw Florida Oranges provide inadequate amounts of Protein in five ounces.