Nutrient Comparison: Flan, caramel custard, dry mix VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Flan, caramel custard, dry mix versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flan, caramel custard, dry mix vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Flan, caramel custard, dry mix vs Oranges with Peel :
- 5 ounces of Flan, caramel custard, dry mix have 30.4 times more Selenium and 216 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Calcium, 3.8 times more Copper, 10 times more Iron, more Magnesium, 22 times more Phosphorus, 1.3 times more Potassium and 10.6 times more Water than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Flan, caramel custard, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flan, caramel custard, dry mix have 5.5 times more Energy and 5.9 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Fiber and more Protein than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein