Comparing Nutrients in 300 calories Flan, caramel custard, dry mixVS Oranges with Peel
Weight per 300 calories
Flan, caramel custard, dry mix
86.2g
Oranges with Peel
476g
Flan, caramel custard, dry mix has 5.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Oranges with Peel ?
Flan, Caramel Custard, Dry Mix VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Flan, caramel custard, dry mix vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Flan, caramel custard, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Flan, caramel custard, dry mix vs Oranges with Peel :
300 calories of Flan, caramel custard, dry mix have 5.5 times more Selenium and 39.1 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 16.1 times more Calcium, 21 times more Copper, 55.2 times more Iron, more Magnesium, 121.5 times more Phosphorus, 7.1 times more Potassium and 58.3 times more Water than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Flan, caramel custard, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein