Comparing Nutrients in 300 calories Flan, caramel custard, dry mixVS Fresh Orange juice
Weight per 300 calories
Flan, caramel custard, dry mix
86.2g
Fresh Orange juice
667g
Flan, caramel custard, dry mix has 7.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Fresh Orange juice?
Flan, Caramel Custard, Dry Mix VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Flan, caramel custard, dry mix vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Flan, caramel custard, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Flan, caramel custard, dry mix vs Fresh Orange juice:
300 calories of Flan, caramel custard, dry mix have 27.5 times more Selenium and 55.9 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.5 times more Calcium, 22.7 times more Copper, 19.3 times more Iron, more Magnesium, 131.5 times more Phosphorus, 10.1 times more Potassium and 87.5 times more Water than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Flan, caramel custard, dry mix as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Flan, caramel custard, dry mix provide inadequate amounts of Protein
Both Flan, caramel custard, dry mix as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.