Nutrient Comparison: Flan, caramel custard, dry mix VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Flan, caramel custard, dry mix versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flan, caramel custard, dry mix vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Flan, caramel custard, dry mix vs Fresh Orange juice:
- 14 ounces of Flan, caramel custard, dry mix have 2.2 times more Calcium, 213 times more Selenium and 432 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Copper, 2.5 times more Iron, more Magnesium, 17 times more Phosphorus, 1.3 times more Potassium and 11.3 times more Water than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- Both Flan, caramel custard, dry mix as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flan, caramel custard, dry mix have 7.7 times more Energy and 8.8 times more Carbohydrate than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Flan, caramel custard, dry mix as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.