Nutrient Comparison: Fresh Orange juice VS Puddings, chocolate, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Fresh Orange juice have 6 times more Vitamin B1, 1.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 2.4 times more Vitamin B2 than Raw Orange juice.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Fresh Orange juice have 22.1 times more Water than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 4.8 times more Calcium, 11.8 times more Copper, 9.1 times more Iron, 6.1 times more Magnesium, 38.4 times more Manganese, 5.2 times more Phosphorus, 33 times more Selenium, 479 times more Sodium and 18 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Puddings, chocolate, dry mix, regular contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, chocolate, dry mix, regular contain 8 times more Energy, 10.5 times more Fat, 51.4 times more Saturated Fat, 8.6 times more Carbohydrate, 5.1 times more Sugars, 22.5 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.