Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, dry mix, regular versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, regular vs Canned Orange Juice:
- 14 ounces of Puddings, chocolate, dry mix, regular have 3.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.6 times more Vitamin B1, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Puddings, chocolate, dry mix, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, regular vs Canned Orange Juice:
- 14 ounces of Puddings, chocolate, dry mix, regular have 5.3 times more Calcium, 23.5 times more Copper, 18.2 times more Iron, 6.7 times more Magnesium, 25.6 times more Manganese, 5.2 times more Phosphorus, 33 times more Selenium, 119.8 times more Sodium and 22.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 21.9 times more Water than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, dry mix, regular have 7.7 times more Energy, 14 times more Fat, 68.6 times more Saturated Fat, 8.1 times more Carbohydrate, 4.9 times more Sugars, 15 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Puddings, chocolate, dry mix, regular as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.