Comparing Nutrients in 300 calories Puddings, chocolate, dry mix, regularVS Canned Orange Juice
Weight per 300 calories
Puddings, chocolate, dry mix, regular
83g
Canned Orange Juice
638g
Puddings, chocolate, dry mix, regular have 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Canned Orange Juice?
Puddings, Chocolate, Dry Mix, Regular VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate, dry mix, regular or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Puddings, chocolate, dry mix, regular vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 20 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 39.6 times more Vitamin B5, 14.9 times more Vitamin B6, 46.2 times more Vitamin B9, more Vitamin C and 154 times more Vitamin E than Puddings, chocolate, dry mix, regular.
300 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Puddings, chocolate, dry mix, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate, dry mix, regular vs Canned Orange Juice:
300 calories of Puddings, chocolate, dry mix, regular have 3.1 times more Copper, 2.4 times more Iron, 3.3 times more Manganese, 15.5 times more Sodium and 2.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 1.5 times more Phosphorus, 6.8 times more Potassium and 168.9 times more Water than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Puddings, chocolate, dry mix, regular as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate, dry mix, regular have 1.9 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Sugars and 2 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Puddings, chocolate, dry mix, regular as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.