Comparing Nutrients in 1 kilogram Puddings, chocolate, dry mix, regular VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, regular	3%	5%	92%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Puddings, chocolate, dry mix, regular	Canned Orange Juice	Recommended Dietary Allowance
Energy	125% 3620kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	21.6% 21g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	38.6% 12.3g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	687% 893g	84.7% 110g	130g per day for Men 19-50 years
Sugars	591% 429g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	118% 45g	7.9% 3g	38g per day for Men 19-50 years
Protein	46.4% 26g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, regular	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.6% 3.3mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, regular	Canned Orange Juice	Recommended Dietary Allowance
Calcium	53% 530mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	576% 5.18mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	160% 670mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	233% 5.37mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 880mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	61.5% 2090mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	319% 4790mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	1.1% 40g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, dry mix, regular versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, chocolate, dry mix, regular vs Canned Orange Juice:

• 1 kilogram of Puddings, chocolate, dry mix, regular has 3.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2.6 times more Vitamin B1, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
• 1 kilogram of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Puddings, chocolate, dry mix, regular as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Puddings, chocolate, dry mix, regular vs Canned Orange Juice:

• 1 kilogram of Puddings, chocolate, dry mix, regular has 5.3 times more Calcium, 23.5 times more Copper, 18.2 times more Iron, 6.7 times more Magnesium, 25.6 times more Manganese, 5.2 times more Phosphorus, 33 times more Selenium, 119.8 times more Sodium and 22.5 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 21.9 times more Water than Puddings, chocolate, dry mix, regular.
• Both Puddings, chocolate, dry mix, regular and Canned Orange Juice contain similar levels of Potassium per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, chocolate, dry mix, regular has 7.7 times more Energy, 14 times more Fat, 68.6 times more Saturated Fat, 8.1 times more Carbohydrate, 4.9 times more Sugars, 15 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Puddings, chocolate, dry mix, regular as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.