Puddings, chocolate, dry mix, regular have 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Puddings, chocolate, dry mix, regular?
Fresh Orange Juice VS Puddings, Chocolate, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Puddings, chocolate, dry mix, regular?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Puddings, chocolate, dry mix, regular:
300 calories of Fresh Orange juice have more Vitamin A, 48.3 times more Vitamin B1, 3.4 times more Vitamin B2, 9.8 times more Vitamin B3, 43.7 times more Vitamin B5, 20.1 times more Vitamin B6, 60.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
300 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Puddings, chocolate, dry mix, regular:
300 calories of Fresh Orange juice have 1.7 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus, 7.7 times more Potassium and 177.6 times more Water than Puddings, chocolate, dry mix, regular.
While 300 kcal of Puddings, chocolate, dry mix, regular contain 1.5 times more Copper, 4.8 times more Manganese, 59.5 times more Sodium and 2.2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Puddings, chocolate, dry mix, regular contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Puddings, chocolate, dry mix, regular lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.6 times more Sugars and 2.2 times more Protein than Puddings, chocolate, dry mix, regular.
While 300 kcal of Puddings, chocolate, dry mix, regular contain 2.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Protein
Both Raw Orange juice as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.