Nutrient Comparison: Fresh Orange juice VS Puddings, rice, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Puddings, rice, dry mix:
- 14 ounces of Fresh Orange juice have 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 2.8 times more Vitamin B1 and 5 times more Vitamin B3 than Raw Orange juice.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Puddings, rice, dry mix:
- 14 ounces of Fresh Orange juice have 1.4 times more Magnesium, 40 times more Potassium and 18.4 times more Water than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 1.4 times more Copper, 9 times more Iron, 21.4 times more Manganese, 2.3 times more Phosphorus, 366 times more Sodium and 6.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as Puddings, rice, dry mix lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, rice, dry mix contain 8.4 times more Energy, 8.8 times more Carbohydrate and 3.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Puddings, rice, dry mix provide inadequate amounts of Fiber in 14 ounces.